Tamolyn Williams

2150 South Central Expressway

Suite 200

KcKinney, TX 75070 United States

(214)-624-9864

Articles of Interest


Check out these recent Hot Topic articles! Visit this page regularly to find links to new articles that will keep you informed and engaged.

10 Red Flags of Emotional Neglect in a Relationship

Emotional neglect in a relationship is the absence of enough emotional awareness and response. It may be invisible to everyone, even the couple themselves, yet it's painful. Both partners are hurt by what is not there.

7 Ways to Break Free from a Negative Emotional Cycle

You're having a bad day. Like most days lately, you feel anxious and worried—maybe even a bit hopeless and depressed. Nothing seems to be going right. You might think, “My life just sucks.”

Now ask yourself: Why do I have to wake up tomorrow feeling the same way I do today? The truth is that you don’t.


How to Cope With Regret

Regret is sorrow or disappointment over something we cannot change. We want a do-over, yet we must live with what has happened. Sometimes the pain of regret can haunt a person for a lifetime. Sorrow can interfere with accomplishing goals, connecting with others, or experiencing joy.


Am I Stressed or Anxious?

I am often asked, “What is the difference between stress and anxiety?” Symptoms can look very similar between the two, but there are several distinctions. Stress is a common experience that occurs when the tasks at hand are perceived to be more than we can handle. Anxiety is more intense and occurs when stress is not acknowledged or appropriately managed.


The Science of Trauma, Mindfulness, and PTSD

If we were able to prove that individuals suffering from PTSD are experiencing reversible neurological changes, would that help to alleviate any taboo associated with trauma, so sufferers are able to get the treatment they need? New treatment protocols for PTSD that integrate mindfulness techniques may make that a possibility in the near future.


Unhappy Achievers and Anger

Anna, an ad executive, was just back from her annual meeting in Hawaii. When I asked how she was feeling, she laughed and said, "Well, it feels great to have the presentation behind me, and the board loved what I came up with!" I wasn’t surprised to hear she had done well. She always did. She smiled and shrugged, "So now, it’s on to the next!"


Managing Panic Attacks When You Have COPD

Chronic obstructive pulmonary disease (COPD) is associated with high levels of anxiety that can negatively affect your quality of life. Panic attacks are sudden episodes of intense fear accompanied by several physical symptoms. While many people get panic attacks, people with COPD seem to be especially prone to them. As anxiety builds, it may contribute to severe breathlessness.


How to Talk to Your Kids About Depression

How do you talk to your kids about depression? That will depend on a few different factors. First, you need to know the reason for the discussion. Are you looking to share information in general, tell them about your own struggle with depression, or talk to them about whether they have depression? This will guide what you do.


Contact Me

Location

Office Hours

Tamolyn Williams

Monday:

9:00 am-6:00 pm

Tuesday:

9:00 am-6:00 pm

Wednesday:

9:00 am-6:00 pm

Thursday:

9:00 am-4:00 pm

Friday:

Closed

Saturday:

Closed

Sunday:

Closed